Hey humans! This program is all about YOU! Learn the 10-Step program and the “Magic Formula” for reducing anxiety, handling stress and increasing mental toughness so you can train and compete at your BEST!
Play some ‘head games’ with this amazing mental prep class! Let’s change your brain with this 10-Step program designed to get your head in the right place to maximize your training and trialing! Learn how to use the 10 Steps and the Magic Formula for reducing anxiety, handling stress, getting focused, building resilience and increasing mental toughness so you can train and compete at your BEST.
Do you ever feel nervous about training or trialing? Does anxiety grip you when you think about stepping into the ring? Do you struggle to overcome mistakes or worry about failing? Do you obsess about what others think? Does your anxiety prevent you from executing on course? Do you ever feel paralyzed about moving forward in your training?
This course will help you in both everyday life and as you prepare for events. You can literally rewire your brain to become more confident, get rid of anxiety, achieve your goals and enjoy every moment of your time in the ring!
You’ll learn how to incorporate the 10 Steps and Magic Formula into your routines and as well as daily life! This program is applicable to any and all dog sports.
This class features:
- Downloadable written discussions for each Step and for the Magic Formula
Additional Course Details
- Tracy Sklenar
- Classroom Opens: June 1st
- Course material access never expires.
- Open to All
- Course Structure:
- This class contains 10 Units (each containing one of the 10 Steps) and a Unit featuring the Magic Formula. Each Unit has in-depth discussions and downloadable PDFs.
- Equipment needed:
- Space required:
Independent Study Spot
Independent Study students can view and read all videos/assignments/posts from instructor and working students, but student will not be able to communicate with the instructor in the Forum.