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Welcome To The Mental Management Add-On!
Want to train your brain and improve YOUR mental management skills? Join the other CAMPers in a separate forum to learn how to get into the right ‘head space’ for dog sports! You will learn how to implement the 10-Step program and the “Magic Formula” for reducing anxiety, handling stress, thinking on your feet, preparing for events, and increasing mental toughness so you can train and compete at your BEST!
This Add-On also includes live Zoom discussions on Mondays June 5, June 19, July 3, July 17, July 31 at 7pm Eastern (they will be recorded and posted as well).
Welcome and Overview!
Lesson 1 of 2 within section Welcome and Overview!.
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Lesson 2 of 2 within section Welcome and Overview!.
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Zoom Chat Links And Recordings
Link To June 5th Zoom Chat!
Lesson 1 of 5 within section Zoom Chat Links And Recordings.
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Link To The June 19 Zoom Chat!
Lesson 2 of 5 within section Zoom Chat Links And Recordings.
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Link To July 3rd Zoom Chat
Lesson 3 of 5 within section Zoom Chat Links And Recordings.
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Link To July 17th Zoom Chat
Lesson 4 of 5 within section Zoom Chat Links And Recordings.
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Link To July 31 Zoom Chat
Lesson 5 of 5 within section Zoom Chat Links And Recordings.
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The Steps
Step 1: Acceptance And Letting Go
Lesson 1 of 10 within section The Steps.
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Step 2: Changing Your Self-Talk
Lesson 2 of 10 within section The Steps.
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Step 3: Practice Mindfulness To Reduce Anxiety And Stress While Sharpening Focus
Lesson 3 of 10 within section The Steps.
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Step 4: Practice Recovery
Lesson 4 of 10 within section The Steps.
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Step 5: Purposeful Practice And Visualization (Part 1)
Lesson 5 of 10 within section The Steps.
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Step 6: Purposeful Practice And Goal Setting
Lesson 6 of 10 within section The Steps.
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Step 7: Visualization And The Crystal Ball
Lesson 7 of 10 within section The Steps.
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Step 8: Hack Your (Happy) Brain
Lesson 8 of 10 within section The Steps.
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Step 9: Flip The Switch: Visualization (Part 2), Anxiety and Nerves
Lesson 9 of 10 within section The Steps.
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Step 10: Plan Your Work, Work Your Plan!
Lesson 10 of 10 within section The Steps.
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The Challenges
The Kind Words Challenge: Part 1
Lesson 1 of 11 within section The Challenges.
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The Kind Words Challenge: Part 2
Lesson 2 of 11 within section The Challenges.
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Lesson 3 of 11 within section The Challenges.
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The Spock Protocol For Overcoming Anxiety
Lesson 4 of 11 within section The Challenges.
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Swatting Butterflies: Centered Breathing Challenge
Lesson 5 of 11 within section The Challenges.
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Setting And Maintaining Boundaries
Lesson 6 of 11 within section The Challenges.
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Lesson 7 of 11 within section The Challenges.
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Lesson 8 of 11 within section The Challenges.
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Musical Memory Challenge!
Lesson 9 of 11 within section The Challenges.
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The ‘Be A Student Of Yourself’ Challenge
Lesson 10 of 11 within section The Challenges.
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The Straighten Up And Fly Right Challenge
Lesson 11 of 11 within section The Challenges.
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The Magic Formula
Lesson 1 of 3 within section The Magic Formula.
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The 9 Keys To Mental Toughness
Lesson 2 of 3 within section The Magic Formula.
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The Importance Of Resting
Lesson 3 of 3 within section The Magic Formula.
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