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Hi Heather! It feels like I just saw you and Mazi hahahaha 🙂 Welcome to the class! Your trial day routine sounds pretty solid so far but yes, add in the water for sure! This will also mean more frequent pee breaks, but it is worth it 🙂 The water makes a huge difference in how you feel as the day progresses and also how you feel as the entire weekend progresses. I think you will be able to apply this to Mondio as well – different game but also similar mental prep!!
Tracy
Hi Tom )and Cody too!) Welcome!
Good thoughts on your routine! It sounds like you are making time for you and for him. I think adding more water and good nutrition to your routine will really help with the hamstring and meniscus 🙂 I think most of us experience aches and pains when we are a bit dehydrated or eating junk food – I force myself to drink water and eat pretty well (even when junk food looks so much better) and it makes a huge difference in how I feel, physically!Tracy
